Southwest USA Pilates & Yoga+

    Blue Moon Yoga, California

  1144 E Champlain Drive, 104 - Fresno, CA           
"Bikram Yoga is a challenging 90 minute series of 26 postures(asanas) and 2 breathing exercises in a heated climate that provides the body with a complete system of wellness, restoration and rejuvenation. The Bikram method stimulates organs, glands and nerves, moving blood to 100% of the body by utilizing the Tourniquet Effect (also known as the Lock Gate Theory). Bikram Yoga, founded by Bikram Choudhury of Calcutta, was brought to the North America in 1972, following a scientific study at Tokyo University Hospital . The Bikram method is practiced worldwide as an effective program of balanced health."
    Mission Yoga, California
  2390 Mission Street at 20th - San Francisco, CA           
Bikram's Beginning Yoga Class is a series os 26 postures chosen to address all of the systems and areas of the body in a way that is safe for everyone. The postures all work within the normal range of motion, increasing in the level of strenght and flexibility required as your body improves.
    The Marshall Eklund Pilates Studio, California
  1807 Robinson Avenue Suite 202 - San Diego, CA           
"Marshall Eklund PILATES Studio in San Diego, is the premier Pilates studio in San Diego. We stand alone in our level of Experience, Education, Facility and Value. We are the exclusive STOTT PILATES® Licensed Training Center for San Diego County. STOTT PILATES is a contemporary approach to the original mind-body exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decade refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It's used by rehab and prenatal clients, atheletes, celebrities and everyone in between."
    Fig Garden Yoga Studio, California
  6045 North Palm, Suite A - Fresno, CA           
"Fig Garden Yoga Studio has been offering quality yoga instruction in the Iyengar style of hatha yoga since 1998. Classes are small and held in an intimate setting where students receive individual attention. Instructors at Fig Garden Yoga Studio are all well-trained, certified yoga teachers and registered with Yoga Alliance, a national yoga teachers accreditation board. Our classes and workshops serve students of all ages and abilities."
    Julian Littleford Body Conditioning, California
  1412 Camino Del Mar - Del Mar, CA           
"At our studio, located just north of San Diego, in Del Mar, CA, we welcome each new client by offering a private session with Julian Littleford to evaluate and personalize the best approach for a healthy and safe exercise program. It is important to us that you receive the individual attention and care you need to maximize your exercise time. This system is designed to work the body as a total unit, encompassing proper physical alignment. It is modified to suit your goals and to enhance your Pilates experience. Most importantly, you will achieve mental & physical well being, while seeing and feeling quick results. Pilates is a perfect complement to any physical therapy program."
    Agility Studio, California
  527 Carlsbad Village Drive - Carlsbad, CA           
"Pilates is for those who desire a strong yet flexible body. It is for anyone who wants to move, work, and play without pain. The exercises are adapted to meet the needs of the individual regardless of age, fitness level or health condition. It is a safe and effective method for correcting muscular and postural imbalances and for preventing injuries. Pilates conditioning has been proven to be popular with dancers and athletes as well as everyday people. We all have the need for muscle toning, stretching, and relaxation. Pilate’s work focuses on the core abdominal strength, so whatever activity you undertake, your best alignment is supported and your spine is protected."
    Fokus Pilates Studio, California
  2700 E. Pacific Coast Hwy. #1 - Del Mar, CA           
"For years, athletes, dancers, and individuals of all ages and physical conditions have experienced the incomparable benefits of practicing Pilates. Pilates, developed by Joseph Pilates in the early 1900’s, is a unique method of resistance control exercise designed to strengthen and stretch muscles, open up the joints, and release tension. At Fokus, we offer personalized private and group Pilates instruction in a contemporary, friendly environment. Our full-service studio is outfitted with the latest Pilates equipment and our experienced team of instructors offers a wide range of appointment times and walk-in classes to accommodate even the busiest schedule."
    Harbor Bay Club, California
  200 Packet Landing Road - Alameda, CA            
"The Harbor Bay Club is proud to offer Pilates Reformer training in both private and small group sessions with highly trained certified Pilates Instructors. Our Small Group Reformer classes provide an affordable way to gain the benefits of the work performed on the Pilates Reformer. With focused attention and guidance from our qualified instructors, Pilates provides a gentle, yet challenging way to strengthen and lengthen your body. Pilates Mat Classes are offered throughout the week and are free to members. Pilates Small Group Reformer classes are offered weekday mornings, afternoons and evenings for a fee and are open to members and non-members."
    The Pilates Body, California
  1460 Grandview Avenue - Glendale, CA           
"Nestled in the foothills of Glendale, within the historic Kenneth Village, The Pilates Body is a fully equipped Pilates studio with a quaint, neighborhood charm. The Pilates Body will provide you with a challenging, yet pleasing fitness session in an intimate and peaceful space. We maintain a stress-free environment where you can unwind from the day by enjoying a revitalizing work-out. You and your instructor will develop a personalized program to address your goals and bring you to optimal health and fitness. In a group class setting, The Pilates Body limits the number of participants; so that you receive more personalized attention if necessary. The Pilates Body focuses on your needs and desires, and will bring you to a more healthful state of physical and mental well-being."
    Pilates Mind And Body, California
  8881 Fletcher Parkway, Suite 280 - La Mesa, CA           
"Welcome to Pilates Mind and Body. Our pilates studio in La Mesa is one of the few in San Diego county commited to providing the original and authentic method of Pilates conditioning, as Joseph Pilates himself taught it."
    Classical Pilates by Jessica Wagner, California
  4610 Alvarado Canyon Road - San Diego, CA           
"Pilates is an exercise that has been practiced in the US since the 1920's. It is named after it’s creator Joseph H. Pilates. The exercises are composed of many controlled, precise movements, designed to stretch and strengthen, creating long lean muscles without bulk. The exercises require concentration and deep controlled breaths for a complete mind body workout. The focus of the exercises is on the abdominal and back muscles (often called the “core” or “powerhouse” muscles) to build strength and agility in a balanced method. The exercises can be done on a floor mat or with Pilates apparatus based on the designs of Joseph Pilates."
    ProBalance Physical Therapy & Pilates, California
  450 Park Street Street 100-B - Alameda, CA           
"Our services benefit people with current injuries, individuals seeking to return to fitness after an injury, and those who want to improve their overall fitness level to optimize performance in a specific sport or activity."
    Palm Tree Yoga Company, California
  1130 Camino Del Mar Suite D - Del Mar, CA           
"Palm Tree Yoga Company is committed to a variety of yoga teaching styles as well as providing special weekend workshops and hosting yoga events. For those of you who are new to yoga, we offer beginning classes. We keep small class numbers to ensure our guests receive the attention they may need."
    BKS Iyengar Yoga Center of La Mesa, California
  8285 La Mesa Boulevard - La Mesa, CA           
"For over 60 years, B.K.S. Iyengar has developed a remarkable, innovative and inspired approach to the classical hatha yoga. Through his own vigorous practice, careful study of the earliest available texts, and instruction of thousands of students from all over the world, he has reached back to the roots of yoga and brought forth a revitalization of the ancient art of yoga. B.K.S. Iyengar is the author of Light on yoga, Light on Pranayama, The Art of Yoga, The Tree of Yoga, and Light on the Yoga Sutras of Patanjali. Visit his official site bksiyengar.com. Yoga as taught by the Iyengars emphasizes the integration of the body, mind and spirit. The Iyengar approach to yoga is firmly based on the traditional eight limbs of yoga as expounded by Patajali in his classic treatise, The Yoga Sutras. Iyengar yoga emphasizes precise body alignment, development of strength, stamina, flexibility, and balance, as well as concentration and meditation."
    Yoga Under the Trees, California
  8909 W Olympic Boulevard - Beverly Hills, CA           
"Beyond basic yoga classes and massage, Hilary adds further dimensions to all that she offers with an Ayurvedic and holistic approach. Benefit from Hilary's personal attention and become the catalyst of your own healing. Be it under the trees, in your home, or in the office, you can benefit from Hilary's integrated approach to your health as she inspires and empowers you to enjoy taking charge of your own health."
    Yoga For Living, California
  3017 W Bullard - Fresno, CA           
"Director Michael Downing is passionate about yoga. This is not a hobby or a second job, this is his life. That dedication is what has helped transform so many lives over the last six years. People come to Yoga For Living for many reasons, but the reason that so many stay and develop a regular yoga practice is because the change in their bodies and in their lives is profound. Michael is proud of the team of instructors who share his passion for yoga and for the nurturing, supportive environment that they provide for the students. Yoga teacher MaryAnn Jones once said "I love teaching yoga because yoga attracts the best people, the cream of the crop" This could not be more true of the Yoga For Living Kula or community, where students are more than just customers, they are truly friends. As instructors, we continue to learn each day, from our students and for this we are grateful. We invite you to email us and share your personal yoga story. We love hearing how yoga has changed your life. Melinda Downing, Yoga For Living. '"At Yoga For Living, we believe yoga is about challenging the breath. We do this by putting the body in various poses and remembering to breathe. It's not so much about flexibility of the body, but rather our ability to relax and breathe when we feel challenged in a pose. When we walk out the door and are faced with stressful situations in our day to day lives, we can use that same relaxed breathing to get us through any situation.For all of us no matter what our goals or accomplishments, the next thing for all of us to do...is breathe." Michael Downing, director, Yoga For Living."
    A Body in Balance Pilates & Yoga, Nevada
  1215 S Fort Apache Road - Las Vegas, NV           
A Body in Balance Pilates & Yoga Studio is a fully equipped Pilates studio, offering a non-competitive environment allowing each client to focus on personal fitness goals.
205.144.171.175 - 68.129.49.103