Southwest USA Pilates & Yoga+

    Be Well Pilates & Boutique, California

  934 Central Avenue - Alameda, CA           
A beautiful, serene and friendly environment for you to learn and master the 'Be Well' style of Pilates. Be Well Pilates classes are composed of intimate groups of three to five students exercising with Pilates reformers while incorporating cardio and weight training. At Be Well, a knowledgeable and encouraging teacher, who can work with any level of fitness or experience, will guide you. The size of the class allows for lots of personal attention, while gaining the benefits of a fun and social atmosphere, not to mention an invigorating and result producing work out!
    A Gentle Way Yoga, California
  5316 Baltimore Drive - La Mesa, CA           
"What makes A Gentle Way Yoga Center Special? More than anything else, it is our students. When you are new it takes awhile to start feeling comfortable at a new Yoga Center, but my heart soars each time a new student attends one of my classes and one of our regular students jumps up to introduce themselves and help the new student with their set-up and props. It is so obvious how much some of you appreciate this Health and Healing Center, and this makes our work so much easier. If you are new to our Center, please visit our Testimonial page and meet some of our students and read how much yoga has helped them. Thank you for your support! We - the staff a AGW, will continue to study the endless and timeless asanas and philosophies of yoga, so that we may keep our classes fresh and interesting for you."
    Pilates of Eastlake, California
  2530 Catamaran Way - Chula Vista, CA           
"Pilates of Eastlake is a brand new studio located in the Eastlake area of Chula Vista. It offers a wide range of classes and sessions, designed to fit every goal and budget. Our focus is to provide every student with a positive experience in reaching their goals. Whether you want to tone your body and lose weight, or find relief from back pain, you found the right place. We make exercise effective and fun! The focus of Pilates is in restoring the ideal curves of the spine while training the body to an ideal posture,resulting in toned, lean muscles while exercising and adjusting any postural or alignment issues."
    Chula Vista Yoga Center, California
  255 E Street - Chula Vista, CA           
"Liberation these day has to do so much with having a healthy body and freedom from suffering. More people are turning to Yoga to alleviate pain than for any other reason. Yoga teaches us that in order to relive our physical pain, we must also free our minds from suffering and open our hearts. On a physical level, Yoga postures relieve the backaches, headaches, and strained ligaments a student may suffer. Yoga has poses to correct postural defects and bring flexibility and alignment to the spine to bring vital dormant energy back into your body. On a deeper level, yoga also balances the nervous system, calming the nerves and relieving the psychological pain of depression, anxiety, and grief. Once the physical body is healthy,and the mind is calm, clear, and free of mental stress the yogi then realizes his or her own divinity, and that realization releases him or her from suffering..."
    ProBalance Physical Therapy & Pilates, California
  450 Park Street Street 100-B - Alameda, CA           
"Our services benefit people with current injuries, individuals seeking to return to fitness after an injury, and those who want to improve their overall fitness level to optimize performance in a specific sport or activity."
    BKS Iyengar Yoga Center of La Mesa, California
  8285 La Mesa Boulevard - La Mesa, CA           
"For over 60 years, B.K.S. Iyengar has developed a remarkable, innovative and inspired approach to the classical hatha yoga. Through his own vigorous practice, careful study of the earliest available texts, and instruction of thousands of students from all over the world, he has reached back to the roots of yoga and brought forth a revitalization of the ancient art of yoga. B.K.S. Iyengar is the author of Light on yoga, Light on Pranayama, The Art of Yoga, The Tree of Yoga, and Light on the Yoga Sutras of Patanjali. Visit his official site bksiyengar.com. Yoga as taught by the Iyengars emphasizes the integration of the body, mind and spirit. The Iyengar approach to yoga is firmly based on the traditional eight limbs of yoga as expounded by Patajali in his classic treatise, The Yoga Sutras. Iyengar yoga emphasizes precise body alignment, development of strength, stamina, flexibility, and balance, as well as concentration and meditation."
    Agility Studio, California
  527 Carlsbad Village Drive - Carlsbad, CA           
"Pilates is for those who desire a strong yet flexible body. It is for anyone who wants to move, work, and play without pain. The exercises are adapted to meet the needs of the individual regardless of age, fitness level or health condition. It is a safe and effective method for correcting muscular and postural imbalances and for preventing injuries. Pilates conditioning has been proven to be popular with dancers and athletes as well as everyday people. We all have the need for muscle toning, stretching, and relaxation. Pilate’s work focuses on the core abdominal strength, so whatever activity you undertake, your best alignment is supported and your spine is protected."
    Mercury Fitness, California
  2904 Laguna Street - San Francisco, CA           
Mercury Fitness is a high performance Pilates center located in San Francisco.
    Julian Littleford Body Conditioning, California
  1412 Camino Del Mar - Del Mar, CA           
"At our studio, located just north of San Diego, in Del Mar, CA, we welcome each new client by offering a private session with Julian Littleford to evaluate and personalize the best approach for a healthy and safe exercise program. It is important to us that you receive the individual attention and care you need to maximize your exercise time. This system is designed to work the body as a total unit, encompassing proper physical alignment. It is modified to suit your goals and to enhance your Pilates experience. Most importantly, you will achieve mental & physical well being, while seeing and feeling quick results. Pilates is a perfect complement to any physical therapy program."
    Pretzel's Yoga & Pilates, California
  485A Carolina Street - San Francisco, CA           
"Pretzel's Yoga & Pilates is dedicated to the study of Yoga and Pilates. The school was established in 1996 and is warm and welcoming. Sunlight streams down from overhead skylights, and neighborhood artists have added beauty to the studio. Parking is plentiful, classes are heated, and the teachers are friendly and experienced. Pretzel has been practicing Yoga for thirty years. Her instructional style is Vinyasa Flow, with an emphasis on strength, flexibility, and the breath."
    Possyoga, California
  884 Eastlake Pkwy # 1624 - Chula Vista, CA           
"Our studio is designed as a respite from a hurried, fast-paced life so you may pursue your yoga practice and allow for personal reflection. Breath is the core of our practice. We harness the power of breath to initiate conscious movement – awareness of the breath leads to mindfulness. Yoga allows us to observe ourselves in challenge…we discover…we appreciate…we connect with something more profound within ourselves – this is the gift of yoga."
    Fokus Pilates Studio, California
  2700 E. Pacific Coast Hwy. #1 - Del Mar, CA           
"For years, athletes, dancers, and individuals of all ages and physical conditions have experienced the incomparable benefits of practicing Pilates. Pilates, developed by Joseph Pilates in the early 1900’s, is a unique method of resistance control exercise designed to strengthen and stretch muscles, open up the joints, and release tension. At Fokus, we offer personalized private and group Pilates instruction in a contemporary, friendly environment. Our full-service studio is outfitted with the latest Pilates equipment and our experienced team of instructors offers a wide range of appointment times and walk-in classes to accommodate even the busiest schedule."
    California Pilates Studio, California
  3138 Roosevelt Street - Carlsbad, CA           
"The California Pilates Studio is a fully equipped studio for individual and group practice. We provide a warm and nurturing environment to enhance the mind body workout. Operating in the Carlsbad Village since 2003 we are proud of the reputation we have built on good foundational instruction. We hope to continue to provide excellent teaching, passion and fun to the workout and to our community. We have a growing list of healthy and happy clients with a respectable group of them professionally involved in the chiropractic and physical therapy fields."
    Dahn Yoga, California
  324 S. Beverly Drive - Beverly Hills, CA           
"Most yoga focuses on the physical and is more complicated. Dahn Yoga® is a unique type of yoga that features simple exercises for the conditioning of the body and mind, starting with the core, that is suitable for people of all body types and ages. With over 30 years in the yoga business, Dahn Yoga® has nearly 1,000 centers worldwide with over 2,000 employees. Besides the U.S., Dahn Yoga® is located in South Korea, Japan, Canada, U.K., Germany, Russia, Sweden, Brazil, and South Africa. Over the past 30 years, Dahn Yoga® has positively impacted the lives of millions of people in schools, community centers, camps, parks, businesses and governments worldwide."
    Prana Yoga Center, California
  1041 Silverado Street - La Jolla, CA           
"Prana Yoga Center, a Vinyasa Flow Yoga studio, offers a peaceful sanctuary in downtown La Jolla where beginning through advanced students come together to practice and experience the life changing benefits of Yoga. In Vinyasa Flow Yoga, asanas (postures) are connected by the breath in a flowing sequence to liberate prana, a Sanskrit name for 'breath' or 'life force.' Our approach to Yoga is non-dogmatic and eclectic. In addition to our invigorating trademark Vinyasa Flow classes, we also offer gentle Hatha, Anusara-Inspired™, Yin, Kundalini, Meditation, and Prenatal Yoga classes."
    The Vertical Workshop, California
  9012 W Olympic Boulevard - Beverly Hills, CA           
"Unlike many Beverly Hills Pilates Studios, The Vertical Workshop teaches and practices Classical Pilates, Joseph Pilates' original exercises and intentions. We are a top Los Angeles Pilates studio - intimate, experienced, and personal. You will find that it is hard work, but a lot of fun. Best of all, it changes your body... for the better! The Vertical Workshop also offers Power Pilates Teacher Trainer Certification Program."
    A Body in Balance Pilates & Yoga, Nevada
  1215 S Fort Apache Road - Las Vegas, NV           
A Body in Balance Pilates & Yoga Studio is a fully equipped Pilates studio, offering a non-competitive environment allowing each client to focus on personal fitness goals.