"Marshall Eklund PILATES Studio in San Diego, is the premier Pilates studio in San Diego. We stand alone in our level of Experience, Education, Facility and Value. We are the exclusive STOTT PILATES® Licensed Training Center for San Diego County. STOTT PILATES is a contemporary approach to the original mind-body exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decade refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It's used by rehab and prenatal clients, atheletes, celebrities and everyone in between."

"At Tri-City Wellness Center, we believe that both a healthy mind and body are essential to healthy living. That’s why we approach health and fitness from a medical perspective; while it’s important to treat those who are ill, it’s equally important to continuously improve the quality of life for those who are healthy people of all fitness levels."

"Akasha Yoga brings a rich variety of mind-body health practices to the San Diego community. Styles offered include Vinyasa yoga, Forrest yoga, restorative yoga, gentle yoga, restorative breathing, and mindfulness meditation. Located in the UTC/La Jolla area of San Diego, our studio is small and intimate. Our specialty is compassionate, high-quality instruction for all levels of health and fitness. We provide a friendly, non-intimidating atmosphere for your personal growth, regardless of your current level of ability. Many of our instructors are trained to work in a therapeutic style to help deal with illness, pain, and emotional stress. If you commit to your process of wellness through regular practice, we can help guiding you on your personal journey toward discovering and maintaining your best potential. Group classes and private sessions are available to meet your unique needs."

"The Harbor Bay Club is proud to offer Pilates Reformer training in both private and small group sessions with highly trained certified Pilates Instructors. Our Small Group Reformer classes provide an affordable way to gain the benefits of the work performed on the Pilates Reformer. With focused attention and guidance from our qualified instructors, Pilates provides a gentle, yet challenging way to strengthen and lengthen your body. Pilates Mat Classes are offered throughout the week and are free to members. Pilates Small Group Reformer classes are offered weekday mornings, afternoons and evenings for a fee and are open to members and non-members."

"At our studio, located just north of San Diego, in Del Mar, CA, we welcome each new client by offering a private session with Julian Littleford to evaluate and personalize the best approach for a healthy and safe exercise program. It is important to us that you receive the individual attention and care you need to maximize your exercise time. This system is designed to work the body as a total unit, encompassing proper physical alignment. It is modified to suit your goals and to enhance your Pilates experience. Most importantly, you will achieve mental & physical well being, while seeing and feeling quick results. Pilates is a perfect complement to any physical therapy program."

"Glendale Yoga opened its doors in 2001. We are dedicated to providing Hatha Yoga instruction in a friendly and non-competitive environment. Our goal is to make yoga accessible to students of any level no matter their previous yoga experience, age or size. We encourage students to work at their own pace and individual ability under the watchful guidance of our instructors. Our instructors are well experienced and have completed yoga teacher- training programs that are in compliance with Yoga Alliance guidelines. Each teacher is unique and brings their own personal insight and knowledge to their classes. Glendale Yoga's studio is spacious and comfortable. The studio is carpeted in order to provide padding for sensitive knees and wrists. We provide yoga mats and a wide array of yoga props for students to use free of charge during class. Students are welcome to use the parking lots beside the studio and there is always plenty of on-street parking on both sides of Glendale Avenue."

"Bayside Pilates is a studio in Alameda, California committed to the original work of Joseph Pilates. Owner and Instructor, Faye Stevenson is certified by Romana Kryzanowska, one of Joseph Pilates’ original teachers in his New York studio. Romana has been practicing Pilates for over sixty years and is committed to preserving the Pilates Method of body conditioning as it was designed and taught by Joseph Pilates. Graduates of her program are held to rigorous standards and are required to complete approximately six–hundred hours of apprenticeship before they are granted their certification."

"Welcome to Pilates Mind and Body. Our pilates studio in La Mesa is one of the few in San Diego county commited to providing the original and authentic method of Pilates conditioning, as Joseph Pilates himself taught it."

"Pilates is for those who desire a strong yet flexible body. It is for anyone who wants to move, work, and play without pain. The exercises are adapted to meet the needs of the individual regardless of age, fitness level or health condition. It is a safe and effective method for correcting muscular and postural imbalances and for preventing injuries. Pilates conditioning has been proven to be popular with dancers and athletes as well as everyday people. We all have the need for muscle toning, stretching, and relaxation. Pilate’s work focuses on the core abdominal strength, so whatever activity you undertake, your best alignment is supported and your spine is protected."

"Opening COIL YOGA (an acronym for Conscious, Open, Integrated, Living) in the spring of 2002 has been the most rewarding decision I have ever made. The joy and love I am able to share and receive from the community of people at COIL YOGA is priceless. It was not an easy decision to leave the stability of my job at Community Medical Foundation and take a leap of faith to become a small business owner in Downtown Fresno. Thanks to that job at Community, I found the space that is now COIL YOGA. As soon as I saw the room, I knew I wanted it to be a Yoga studio. Shortly after that, I discovered the owner of the building was Arthur Dyson, a long-time friend of my late grandfather. One sign after another continued to "show up" and support my desire to take that exciting leap. In its infinite wisdom, the universe provided exactly what was needed so that my vision could become a reality ... one breath at a time ...one student at a time..."

"Most yoga focuses on the physical and is more complicated. Dahn Yoga® is a unique type of yoga that features simple exercises for the conditioning of the body and mind, starting with the core, that is suitable for people of all body types and ages. With over 30 years in the yoga business, Dahn Yoga® has nearly 1,000 centers worldwide with over 2,000 employees. Besides the U.S., Dahn Yoga® is located in South Korea, Japan, Canada, U.K., Germany, Russia, Sweden, Brazil, and South Africa. Over the past 30 years, Dahn Yoga® has positively impacted the lives of millions of people in schools, community centers, camps, parks, businesses and governments worldwide."

"Fig Garden Yoga Studio has been offering quality yoga instruction in the Iyengar style of hatha yoga since 1998. Classes are small and held in an intimate setting where students receive individual attention. Instructors at Fig Garden Yoga Studio are all well-trained, certified yoga teachers and registered with Yoga Alliance, a national yoga teachers accreditation board. Our classes and workshops serve students of all ages and abilities."

"Nestled in the foothills of Glendale, within the historic Kenneth Village, The Pilates Body is a fully equipped Pilates studio with a quaint, neighborhood charm. The Pilates Body will provide you with a challenging, yet pleasing fitness session in an intimate and peaceful space. We maintain a stress-free environment where you can unwind from the day by enjoying a revitalizing work-out. You and your instructor will develop a personalized program to address your goals and bring you to optimal health and fitness. In a group class setting, The Pilates Body limits the number of participants; so that you receive more personalized attention if necessary. The Pilates Body focuses on your needs and desires, and will bring you to a more healthful state of physical and mental well-being."

"The California Pilates Studio is a fully equipped studio for individual and group practice. We provide a warm and nurturing environment to enhance the mind body workout. Operating in the Carlsbad Village since 2003 we are proud of the reputation we have built on good foundational instruction. We hope to continue to provide excellent teaching, passion and fun to the workout and to our community. We have a growing list of healthy and happy clients with a respectable group of them professionally involved in the chiropractic and physical therapy fields."

"In Beverly Hills is known to be the most private Pilates studio in the Los Angeles area. Situated across the luxurious Peninsula Hotel, our studio caters to clientele from Brentwood, Century City, Bel Air to West Hollywood. Our fully equipped studio with Pilates and GYROTONIC® equipment enables our STOTT certified instructors the opportunity to design personalized workout programs to sculpt your body using various Pilates apparatus' and light weight training. We can get you results as if you were attending a boot camp and it's as much fun as taking pole dancing classes! To add some cardio to your routine, we have added Sculpting classes, which include 30 minutes of Spinning and 30 minutes of Mat Pilates, and to wind you down we have added yoga to our class selection! We can customize a health plan and fitness routine to suit every individual's goal and needs. Natural Pilates offers private Pilates and GYROTONIC® sessions, semi-private and group Pilates classes in Beverly Hills and home private sessions in Los Angeles area. We also specialize in Golf and Prenatal Pilates as well as offer Pilates teacher certification in the Los Angeles and Beverly Hills area."

"Palm Tree Yoga Company is committed to a variety of yoga teaching styles as well as providing special weekend workshops and hosting yoga events. For those of you who are new to yoga, we offer beginning classes. We keep small class numbers to ensure our guests receive the attention they may need."

"We are a luxurious Pilates studio, and retail boutique, located upstairs at The Carlsbad Forum Shops in Carlsbad, CA. We are committed to the highest standard in Pilates training along with outstanding customer service. Come and experience this timeless workout that improves strength, flexibility, balance, coordination and posture in one of the nicest studios in Southern California."

Bikram's Beginning Yoga Class is a series os 26 postures chosen to address all of the systems and areas of the body in a way that is safe for everyone. The postures all work within the normal range of motion, increasing in the level of strenght and flexibility required as your body improves.

The Healthy Habits family of studios provide fitness, nutrition, and motivation to our clients through personal and group training, healthy eating and living classes, group exercise classes, and healthy supplements, clothing, and food options.

"Director Michael Downing is passionate about yoga. This is not a hobby or a second job, this is his life. That dedication is what has helped transform so many lives over the last six years. People come to Yoga For Living for many reasons, but the reason that so many stay and develop a regular yoga practice is because the change in their bodies and in their lives is profound. Michael is proud of the team of instructors who share his passion for yoga and for the nurturing, supportive environment that they provide for the students. Yoga teacher MaryAnn Jones once said "I love teaching yoga because yoga attracts the best people, the cream of the crop" This could not be more true of the Yoga For Living Kula or community, where students are more than just customers, they are truly friends. As instructors, we continue to learn each day, from our students and for this we are grateful. We invite you to email us and share your personal yoga story. We love hearing how yoga has changed your life. Melinda Downing, Yoga For Living. '"At Yoga For Living, we believe yoga is about challenging the breath. We do this by putting the body in various poses and remembering to breathe. It's not so much about flexibility of the body, but rather our ability to relax and breathe when we feel challenged in a pose. When we walk out the door and are faced with stressful situations in our day to day lives, we can use that same relaxed breathing to get us through any situation.For all of us no matter what our goals or accomplishments, the next thing for all of us to do...is breathe." Michael Downing, director, Yoga For Living."

A Body in Balance Pilates & Yoga Studio is a fully equipped Pilates studio, offering a non-competitive environment allowing each client to focus on personal fitness goals.