"The Harbor Bay Club is proud to offer Pilates Reformer training in both private and small group sessions with highly trained certified Pilates Instructors. Our Small Group Reformer classes provide an affordable way to gain the benefits of the work performed on the Pilates Reformer. With focused attention and guidance from our qualified instructors, Pilates provides a gentle, yet challenging way to strengthen and lengthen your body.
Pilates Mat Classes are offered throughout the week and are free to members. Pilates Small Group Reformer classes are offered weekday mornings, afternoons and evenings for a fee and are open to members and non-members."
"At Embody, we combine the ancient art and science of Yoga with Physical Therapy for a unique, integrative and effective approach to pain relief and improved well being. We focus on finding the source of your pain and realigning the body using movement, Yoga postures, positioning and breath work.
Combining our knowledge and experience as licensed physical therapists with our extensive training in Iyengar and Purna Yoga TM allows us to find new ways to promote complete healing where conventional methods may have fallen short.
At Embody, your physical therapy experience is both personal and profound"
"Nestled in the foothills of Glendale, within the historic Kenneth Village, The Pilates Body is a fully equipped Pilates studio with a quaint, neighborhood charm. The Pilates Body will provide you with a challenging, yet pleasing fitness session in an intimate and peaceful space. We maintain a stress-free environment where you can unwind from the day by enjoying a revitalizing work-out.
You and your instructor will develop a personalized program to address your goals and bring you to optimal health and fitness. In a group class setting, The Pilates Body limits the number of participants; so that you receive more personalized attention if necessary. The Pilates Body focuses on your needs and desires, and will bring you to a more healthful state of physical and mental well-being."
"Director Michael Downing is passionate about yoga. This is not a hobby or a second job, this is his life. That dedication is what has helped transform so many lives over the last six years. People come to Yoga For Living for many reasons, but the reason that so many stay and develop a regular yoga practice is because the change in their bodies and in their lives is profound. Michael is proud of the team of instructors who share his passion for yoga and for the nurturing, supportive environment that they provide for the students.
Yoga teacher MaryAnn Jones once said "I love teaching yoga because yoga attracts the best people, the cream of the crop" This could not be more true of the Yoga For Living Kula or community, where students are more than just customers, they are truly friends. As instructors, we continue to learn each day, from our students and for this we are grateful. We invite you to email us and share your personal yoga story. We love hearing how yoga has changed your life. Melinda Downing, Yoga For Living.
'"At Yoga For Living, we believe yoga is about challenging the breath. We do this by putting the body in various poses and remembering to breathe. It's not so much about flexibility of the body, but rather our ability to relax and breathe when we feel challenged in a pose. When we walk out the door and are faced with stressful situations in our day to day lives, we can use that same relaxed breathing to get us through any situation.For all of us no matter what our goals or accomplishments, the next thing for all of us to do...is breathe." Michael Downing, director, Yoga For Living."
"The Alameda Yoga Station is dedicated to the teaching of hatha yoga, emphasizing proper body alignment to increase body awareness, flexibility, strength, coordination and a general sense of well-being. Our teachers are all trained in the Iyengar tradition, which we believe offers the best foundation for building a safe and healthy yoga practice; different teachers may blend influences of other yoga traditions in their classes."
"The basis of pilates is the belief that our mental and physical are intertwined, so this exercise program is built around principles that include concentration, precision, control, breathing, and flowing movements.
Anyone can do pilates, and people love it, because the exercises are diverse and interesting!"
"At our studio, located just north of San Diego, in Del Mar, CA, we welcome each new client by offering a private session with Julian Littleford to evaluate and personalize the best approach for a healthy and safe exercise program. It is important to us that you receive the individual attention and care you need to maximize your exercise time.
This system is designed to work the body as a total unit, encompassing proper physical alignment. It is modified to suit your goals and to enhance your Pilates experience. Most importantly, you will achieve mental & physical well being, while seeing and feeling quick results. Pilates is a perfect complement to any physical therapy program."
Inside Out Pilates Studio offers a variety of classes just for you. Wheter you are a beginner, older adult, have injuries, an athlete, or if you just want to push yourself physically in a different direction, Inside Out has exactly what you are looking for.
"Our studio is designed as a respite from a hurried, fast-paced life so you may pursue your yoga practice and allow for personal reflection. Breath is the core of our practice. We harness the power of breath to initiate conscious movement – awareness of the breath leads to mindfulness. Yoga allows us to observe ourselves in challenge…we discover…we appreciate…we connect with something more profound within ourselves – this is the gift of yoga."
"For over 60 years, B.K.S. Iyengar has developed a remarkable, innovative and inspired approach to the classical hatha yoga. Through his own vigorous practice, careful study of the earliest available texts, and instruction of thousands of students from all over the world, he has reached back to the roots of yoga and brought forth a revitalization of the ancient art of yoga. B.K.S. Iyengar is the author of Light on yoga, Light on Pranayama, The Art of Yoga, The Tree of Yoga, and Light on the Yoga Sutras of Patanjali. Visit his official site bksiyengar.com.
Yoga as taught by the Iyengars emphasizes the integration of the body, mind and spirit. The Iyengar approach to yoga is firmly based on the traditional eight limbs of yoga as expounded by Patajali in his classic treatise, The Yoga Sutras. Iyengar yoga emphasizes precise body alignment, development of strength, stamina, flexibility, and balance, as well as concentration and meditation."
"Yoga is what we specialize in. Our teachers are uniquely trained to help you get the most out of your yoga practice. Yoga Del Mar provides a peaceful, stress-free environment and knowledgeable yoga instruction to help you become happier and healthier through the regular practice of yoga."
"Marshall Eklund PILATES Studio in San Diego, is the premier Pilates studio in San Diego. We stand alone in our level of Experience, Education, Facility and Value.
We are the exclusive STOTT PILATES® Licensed Training Center for San Diego County. STOTT PILATES is a contemporary approach to the original mind-body exercise method pioneered by the late Joseph Pilates. Co-founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent over two decade refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It's used by rehab and prenatal clients, atheletes, celebrities and everyone in between."
The Healthy Habits family of studios provide fitness, nutrition, and motivation to our clients through personal and group training, healthy eating and living classes, group exercise classes, and healthy supplements, clothing, and food options.
"Beyond basic yoga classes and massage, Hilary adds further dimensions to all that she offers with an Ayurvedic and holistic approach. Benefit from Hilary's personal attention and become the catalyst of your own healing.
Be it under the trees, in your home, or in the office, you can benefit from Hilary's integrated approach to your health as she inspires and empowers you to enjoy taking charge of your own health."
"Sisters Yoga is Fresno's first all-female yoga studio. Unlike traditional yoga studios, Sisters focuses on a happier, looser, less traditional form of yoga which includes music that runs from R&B to pop to World. Instructors also incorporate props such as blocks and straps to help students attain correct alignment regardless of their skill level. Classes range from Happy Hour yoga which is more of a "workout", to "Chill Out" which is restorative, gentle yoga. A Pilates mat class, and "Yo-God!" which is Christian-based, free to the community and half of donations go to the Marjaree Mason Center. Sisters Yoga also holds many monthly, dance workout workshops.
Owner Kandis Kliewer and Founder Chaz Russ, who are registered with Yoga Alliance, believe all females need a place where they can nourish themselves away from relationships and responsibilities. Sisters Yoga provides a space where the female yogi (age 7 and up) can tune into her unique melody, the same melody that serves as the soundtrack to her life. This is a place where women can “let their hair down,” learn how to laugh at their misfortunes, tend to the garden of their self-esteem, and amaze themselves with their growing inner and outer strengths."
"Palm Tree Yoga Company is committed to a variety of yoga teaching styles as well as providing special weekend workshops and hosting yoga events.
For those of you who are new to yoga, we offer beginning classes. We keep small class numbers to ensure our guests receive the attention they may need."
"Welcome to Pilates Mind and Body. Our pilates studio in La Mesa is one of the few in San Diego county commited to providing the original and authentic method of Pilates conditioning, as Joseph Pilates himself taught it."
"Our services benefit people with current injuries, individuals seeking to return to fitness after an injury, and those who want to improve their overall fitness level to optimize performance in a specific sport or activity."
"The California Pilates Studio is a fully equipped studio for individual and group practice. We provide a warm and nurturing environment to enhance the mind body workout. Operating in the Carlsbad Village since 2003 we are proud of the reputation we have built on good foundational instruction. We hope to continue to provide excellent teaching, passion and fun to the workout and to our community.
We have a growing list of healthy and happy clients with a respectable group of them professionally involved in the chiropractic and physical therapy fields."
"What makes A Gentle Way Yoga Center Special? More than anything else, it is our students. When you are new it takes awhile to start feeling comfortable at a new Yoga Center, but my heart soars each time a new student attends one of my classes and one of our regular students jumps up to introduce themselves and help the new student with their set-up and props. It is so obvious how much some of you appreciate this Health and Healing Center, and this makes our work so much easier. If you are new to our Center, please visit our Testimonial page and meet some of our students and read how much yoga has helped them.
Thank you for your support! We - the staff a AGW, will continue to study the endless and timeless asanas and philosophies of yoga, so that we may keep our classes fresh and interesting for you."
A Body in Balance Pilates & Yoga Studio is a fully equipped Pilates studio, offering a non-competitive environment allowing each client to focus on personal fitness goals.
