Southwest USA Pilates & Yoga+

    The Vertical Workshop, California

  9012 W Olympic Boulevard - Beverly Hills, CA           
"Unlike many Beverly Hills Pilates Studios, The Vertical Workshop teaches and practices Classical Pilates, Joseph Pilates' original exercises and intentions. We are a top Los Angeles Pilates studio - intimate, experienced, and personal. You will find that it is hard work, but a lot of fun. Best of all, it changes your body... for the better! The Vertical Workshop also offers Power Pilates Teacher Trainer Certification Program."
    Bayside Pilates, California
  2515 Santa Clara Avenue 108 - Alameda, CA           
"Bayside Pilates is a studio in Alameda, California committed to the original work of Joseph Pilates. Owner and Instructor, Faye Stevenson is certified by Romana Kryzanowska, one of Joseph Pilates’ original teachers in his New York studio. Romana has been practicing Pilates for over sixty years and is committed to preserving the Pilates Method of body conditioning as it was designed and taught by Joseph Pilates. Graduates of her program are held to rigorous standards and are required to complete approximately six–hundred hours of apprenticeship before they are granted their certification."
    Coil Yoga, California
  764 P. Street - Fresno, CA           
"Opening COIL YOGA (an acronym for Conscious, Open, Integrated, Living) in the spring of 2002 has been the most rewarding decision I have ever made. The joy and love I am able to share and receive from the community of people at COIL YOGA is priceless. It was not an easy decision to leave the stability of my job at Community Medical Foundation and take a leap of faith to become a small business owner in Downtown Fresno. Thanks to that job at Community, I found the space that is now COIL YOGA. As soon as I saw the room, I knew I wanted it to be a Yoga studio. Shortly after that, I discovered the owner of the building was Arthur Dyson, a long-time friend of my late grandfather. One sign after another continued to "show up" and support my desire to take that exciting leap. In its infinite wisdom, the universe provided exactly what was needed so that my vision could become a reality ... one breath at a time ...one student at a time..."
    Harbor Bay Club, California
  200 Packet Landing Road - Alameda, CA            
"The Harbor Bay Club is proud to offer Pilates Reformer training in both private and small group sessions with highly trained certified Pilates Instructors. Our Small Group Reformer classes provide an affordable way to gain the benefits of the work performed on the Pilates Reformer. With focused attention and guidance from our qualified instructors, Pilates provides a gentle, yet challenging way to strengthen and lengthen your body. Pilates Mat Classes are offered throughout the week and are free to members. Pilates Small Group Reformer classes are offered weekday mornings, afternoons and evenings for a fee and are open to members and non-members."
    Perfect Balance, California
  5091 N Fresno St, Suite 133 - Fresno, CA           
"Anirudh Shastri is a well-known and highly respected hatha yoga teacher with an extensive background in yoga philosophy. He has been teaching yoga for more than 20 years, bringing his deep knowledge of the physical and spiritual aspects of yogic philosophy to his many students on the peninsula and in the South bay, as well as the Central San Joaquin Valley. Shastri trained in India and studied under the guidance of Shri Vishnu Prasadji."
    Pilates Mind And Body, California
  8881 Fletcher Parkway, Suite 280 - La Mesa, CA           
"Welcome to Pilates Mind and Body. Our pilates studio in La Mesa is one of the few in San Diego county commited to providing the original and authentic method of Pilates conditioning, as Joseph Pilates himself taught it."
    PilatesWise, California
  3138 Roosevelt Street, Suite J - Carlsbad, CA           
"PilatesWise offers private and semiprivate classes at California Pilates Center studio in Carlsbad Village. This beautiful studio is fully equipped and has calm and comfy atmosphere. Our Pilates instructor Tuula is the only instructor with Physical Therapy background in Carlsbad."
    Bella Forma Pilates, California
  1905 Calle Barcelona, Suite 216 - Carlsbad, CA           
"We are a luxurious Pilates studio, and retail boutique, located upstairs at The Carlsbad Forum Shops in Carlsbad, CA. We are committed to the highest standard in Pilates training along with outstanding customer service. Come and experience this timeless workout that improves strength, flexibility, balance, coordination and posture in one of the nicest studios in Southern California."
    Yoga For Living, California
  3017 W Bullard - Fresno, CA           
"Director Michael Downing is passionate about yoga. This is not a hobby or a second job, this is his life. That dedication is what has helped transform so many lives over the last six years. People come to Yoga For Living for many reasons, but the reason that so many stay and develop a regular yoga practice is because the change in their bodies and in their lives is profound. Michael is proud of the team of instructors who share his passion for yoga and for the nurturing, supportive environment that they provide for the students. Yoga teacher MaryAnn Jones once said "I love teaching yoga because yoga attracts the best people, the cream of the crop" This could not be more true of the Yoga For Living Kula or community, where students are more than just customers, they are truly friends. As instructors, we continue to learn each day, from our students and for this we are grateful. We invite you to email us and share your personal yoga story. We love hearing how yoga has changed your life. Melinda Downing, Yoga For Living. '"At Yoga For Living, we believe yoga is about challenging the breath. We do this by putting the body in various poses and remembering to breathe. It's not so much about flexibility of the body, but rather our ability to relax and breathe when we feel challenged in a pose. When we walk out the door and are faced with stressful situations in our day to day lives, we can use that same relaxed breathing to get us through any situation.For all of us no matter what our goals or accomplishments, the next thing for all of us to do...is breathe." Michael Downing, director, Yoga For Living."
    Satori Yoga Studio, California
  40 1st Street, 2nd Floor - San Francisco, CA           
"Satori Yoga Studio is an oasis in the heart of San Francisco's Financial District. We are devoted to helping urban professionals relax, unwind, and move in a soothing and conveniently located environment. Satori provides a wide variety of Yoga, Pilates, and meditation classes for practitioners at all levels. Because of our unique location, in the heart of the Financial District, there is an emphasis on stress reduction and relaxation in all our classes. Our mission is to give students an opportunity to look within, refocus, and regain a sometimes lost sense of perspective."
    Lila Jolla Studios, California
  1002 Prospect Street - La Jolla, CA           
"Yoga practice at Lila Jolla Studios is focused on our client's individual comfort and personal pursuit of fitness goals of wellness and relief from stress and tension in their lives. Our small class sizes allow for individual personal attention to be paid to our clients seeking an intimate space to better their health. Owner and Head Trainer Leslie Talisman started training in the True Pilates Method at a young age as a competitive figure skater at the original Joseph Pilates Gym in New York City . We offer instruction of the highest quality on state-of-the-art equipment allowing for positive changes to occur in your body through learned movements and sequences, creating improved awareness of physical patterns. Ultimately these lessons flow into your lifestyle, enhancing your physical potential, rhythm and coordination."
    Dahn Yoga, California
  730 S. Central Avenue, 218 - Glendale, CA           
"Most yoga focuses on the physical and is more complicated. Dahn Yoga® is a unique type of yoga that features simple exercises for the conditioning of the body and mind, starting with the core, that is suitable for people of all body types and ages. With over 30 years in the yoga business, Dahn Yoga® has nearly 1,000 centers worldwide with over 2,000 employees. Besides the U.S., Dahn Yoga® is located in South Korea, Japan, Canada, U.K., Germany, Russia, Sweden, Brazil, and South Africa. Over the past 30 years, Dahn Yoga® has positively impacted the lives of millions of people in schools, community centers, camps, parks, businesses and governments worldwide. "
    A Body in Balance Pilates & Yoga, Nevada
  1215 S Fort Apache Road - Las Vegas, NV           
A Body in Balance Pilates & Yoga Studio is a fully equipped Pilates studio, offering a non-competitive environment allowing each client to focus on personal fitness goals.
    The Pilates Room, California
  1752 Kettner Boulevard - San Diego, CA           
"Our Pilates studio in San Diego, is specialized in Pilates Reformer group classes. You will be using the Reformer Pilates Machine during the entire Pilates Session. It's a great value, since the group Pilates classses are more affordable then a private Pilates session, yet you will have plenty of attention since the number of students is limited to only 6 per class. Great diference in quality when compared to other places that charges about the same but have many more machines. SAVE BIG!!! You don’t need to take a Private Pilates class in order to get started. Our “Pilates Level 1-2”, “Pilates All Levels” or “Intro to Power Pilates” classes are designed for beginners and you will get plenty of instruction and attention as you save $$$. Private Pilates classes are also available upon request."
    The Pilates Body, California
  1460 Grandview Avenue - Glendale, CA           
"Nestled in the foothills of Glendale, within the historic Kenneth Village, The Pilates Body is a fully equipped Pilates studio with a quaint, neighborhood charm. The Pilates Body will provide you with a challenging, yet pleasing fitness session in an intimate and peaceful space. We maintain a stress-free environment where you can unwind from the day by enjoying a revitalizing work-out. You and your instructor will develop a personalized program to address your goals and bring you to optimal health and fitness. In a group class setting, The Pilates Body limits the number of participants; so that you receive more personalized attention if necessary. The Pilates Body focuses on your needs and desires, and will bring you to a more healthful state of physical and mental well-being."
    Tri-City Wellness Center, California
  6250 El Camino Real - Carlsbad, CA           
"At Tri-City Wellness Center, we believe that both a healthy mind and body are essential to healthy living. That’s why we approach health and fitness from a medical perspective; while it’s important to treat those who are ill, it’s equally important to continuously improve the quality of life for those who are healthy people of all fitness levels."
    Natural Pilates & Bodyworks, California
  9869 S. Santa Monica Boulevard - Beverly Hills, CA           
"In Beverly Hills is known to be the most private Pilates studio in the Los Angeles area. Situated across the luxurious Peninsula Hotel, our studio caters to clientele from Brentwood, Century City, Bel Air to West Hollywood. Our fully equipped studio with Pilates and GYROTONIC® equipment enables our STOTT certified instructors the opportunity to design personalized workout programs to sculpt your body using various Pilates apparatus' and light weight training. We can get you results as if you were attending a boot camp and it's as much fun as taking pole dancing classes! To add some cardio to your routine, we have added Sculpting classes, which include 30 minutes of Spinning and 30 minutes of Mat Pilates, and to wind you down we have added yoga to our class selection! We can customize a health plan and fitness routine to suit every individual's goal and needs. Natural Pilates offers private Pilates and GYROTONIC® sessions, semi-private and group Pilates classes in Beverly Hills and home private sessions in Los Angeles area. We also specialize in Golf and Prenatal Pilates as well as offer Pilates teacher certification in the Los Angeles and Beverly Hills area."