Southwest USA Pilates & Yoga+

    Pilates Plus Core Movement, California

  1940 Fifth Avenue - San Diego, CA           
"Pilates Plus provides unique individual and group pilates programs in a caring and fun environment for people of all ages and fitness levels. Our clients range from children to seniors, from athletes working on a specific sport to people undergoing rehabilitation and chronic disease control. We help our clients achieve their fitness goals, pain-free daily life and whole body health."
    Natural Pilates & Bodyworks, California
  9869 S. Santa Monica Boulevard - Beverly Hills, CA           
"In Beverly Hills is known to be the most private Pilates studio in the Los Angeles area. Situated across the luxurious Peninsula Hotel, our studio caters to clientele from Brentwood, Century City, Bel Air to West Hollywood. Our fully equipped studio with Pilates and GYROTONIC® equipment enables our STOTT certified instructors the opportunity to design personalized workout programs to sculpt your body using various Pilates apparatus' and light weight training. We can get you results as if you were attending a boot camp and it's as much fun as taking pole dancing classes! To add some cardio to your routine, we have added Sculpting classes, which include 30 minutes of Spinning and 30 minutes of Mat Pilates, and to wind you down we have added yoga to our class selection! We can customize a health plan and fitness routine to suit every individual's goal and needs. Natural Pilates offers private Pilates and GYROTONIC® sessions, semi-private and group Pilates classes in Beverly Hills and home private sessions in Los Angeles area. We also specialize in Golf and Prenatal Pilates as well as offer Pilates teacher certification in the Los Angeles and Beverly Hills area."
    Inside Out Pilates Studio, California
  4471 D Street - Sacramento, CA           
Inside Out Pilates Studio offers a variety of classes just for you. Wheter you are a beginner, older adult, have injuries, an athlete, or if you just want to push yourself physically in a different direction, Inside Out has exactly what you are looking for.
    Healthy Habits Fitness & Yoga, California
  2224 J Street - Sacramento, CA            
The Healthy Habits family of studios provide fitness, nutrition, and motivation to our clients through personal and group training, healthy eating and living classes, group exercise classes, and healthy supplements, clothing, and food options.
    Bayside Pilates, California
  2515 Santa Clara Avenue 108 - Alameda, CA           
"Bayside Pilates is a studio in Alameda, California committed to the original work of Joseph Pilates. Owner and Instructor, Faye Stevenson is certified by Romana Kryzanowska, one of Joseph Pilates’ original teachers in his New York studio. Romana has been practicing Pilates for over sixty years and is committed to preserving the Pilates Method of body conditioning as it was designed and taught by Joseph Pilates. Graduates of her program are held to rigorous standards and are required to complete approximately six–hundred hours of apprenticeship before they are granted their certification."
    Akasha Yoga, California
  3211 Holiday Court, 203 - La Jolla, CA           
"Akasha Yoga brings a rich variety of mind-body health practices to the San Diego community. Styles offered include Vinyasa yoga, Forrest yoga, restorative yoga, gentle yoga, restorative breathing, and mindfulness meditation. Located in the UTC/La Jolla area of San Diego, our studio is small and intimate. Our specialty is compassionate, high-quality instruction for all levels of health and fitness. We provide a friendly, non-intimidating atmosphere for your personal growth, regardless of your current level of ability. Many of our instructors are trained to work in a therapeutic style to help deal with illness, pain, and emotional stress. If you commit to your process of wellness through regular practice, we can help guiding you on your personal journey toward discovering and maintaining your best potential. Group classes and private sessions are available to meet your unique needs."
    Affirmations BodySpa Yoga Studio, California
  12222 Poway Road - Poway, CA           
"The basis of pilates is the belief that our mental and physical are intertwined, so this exercise program is built around principles that include concentration, precision, control, breathing, and flowing movements. Anyone can do pilates, and people love it, because the exercises are diverse and interesting!"
    Tri-City Wellness Center, California
  6250 El Camino Real - Carlsbad, CA           
"At Tri-City Wellness Center, we believe that both a healthy mind and body are essential to healthy living. That’s why we approach health and fitness from a medical perspective; while it’s important to treat those who are ill, it’s equally important to continuously improve the quality of life for those who are healthy people of all fitness levels."
    San Francisco Pilates, California
  870 Market Street - San Francisco, CA            
San Francisco Pilates offers quality private instructions, duets, and small mat classes at affordable rates. It's a well-equipped studio, ideal for those who want a convenient downtown location and a comfortable, intimate learning enviroment.
    Dahn Yoga, California
  730 S. Central Avenue, 218 - Glendale, CA           
"Most yoga focuses on the physical and is more complicated. Dahn Yoga® is a unique type of yoga that features simple exercises for the conditioning of the body and mind, starting with the core, that is suitable for people of all body types and ages. With over 30 years in the yoga business, Dahn Yoga® has nearly 1,000 centers worldwide with over 2,000 employees. Besides the U.S., Dahn Yoga® is located in South Korea, Japan, Canada, U.K., Germany, Russia, Sweden, Brazil, and South Africa. Over the past 30 years, Dahn Yoga® has positively impacted the lives of millions of people in schools, community centers, camps, parks, businesses and governments worldwide. "
    The Pilates Body, California
  1460 Grandview Avenue - Glendale, CA           
"Nestled in the foothills of Glendale, within the historic Kenneth Village, The Pilates Body is a fully equipped Pilates studio with a quaint, neighborhood charm. The Pilates Body will provide you with a challenging, yet pleasing fitness session in an intimate and peaceful space. We maintain a stress-free environment where you can unwind from the day by enjoying a revitalizing work-out. You and your instructor will develop a personalized program to address your goals and bring you to optimal health and fitness. In a group class setting, The Pilates Body limits the number of participants; so that you receive more personalized attention if necessary. The Pilates Body focuses on your needs and desires, and will bring you to a more healthful state of physical and mental well-being."
    Possyoga, California
  884 Eastlake Pkwy # 1624 - Chula Vista, CA           
"Our studio is designed as a respite from a hurried, fast-paced life so you may pursue your yoga practice and allow for personal reflection. Breath is the core of our practice. We harness the power of breath to initiate conscious movement – awareness of the breath leads to mindfulness. Yoga allows us to observe ourselves in challenge…we discover…we appreciate…we connect with something more profound within ourselves – this is the gift of yoga."
    PilatesWise, California
  3138 Roosevelt Street, Suite J - Carlsbad, CA           
"PilatesWise offers private and semiprivate classes at California Pilates Center studio in Carlsbad Village. This beautiful studio is fully equipped and has calm and comfy atmosphere. Our Pilates instructor Tuula is the only instructor with Physical Therapy background in Carlsbad."
    Healthy Habits Pilates Studio, California
  5363 H Street - Sacramento, CA           
The Healthy Habits family of studios provide fitness, nutrition, and motivation to our clients through personal and group training, healthy eating and living classes, group exercise classes, and healthy supplements, clothing, and food options.
    Funky Door Yoga Midtown, California
  1336 Polk Street - San Francisco, CA           
"Our mission is to make lifelong health and wellness the utmost fun by balancing a serious, rigorous workout with an upbeat, humor-inspired environment. Our certified instructors teach students the Bikram yoga method, instilling the belief that anything worthwhile is worth doing, and anything worth doing is worth doing in 100-degree heat. Instructors are always available at the front desk 30 minutes before and after each class to answer any student questions. Come talk with us!"
    Fokus Pilates Studio, California
  2700 E. Pacific Coast Hwy. #1 - Del Mar, CA           
"For years, athletes, dancers, and individuals of all ages and physical conditions have experienced the incomparable benefits of practicing Pilates. Pilates, developed by Joseph Pilates in the early 1900’s, is a unique method of resistance control exercise designed to strengthen and stretch muscles, open up the joints, and release tension. At Fokus, we offer personalized private and group Pilates instruction in a contemporary, friendly environment. Our full-service studio is outfitted with the latest Pilates equipment and our experienced team of instructors offers a wide range of appointment times and walk-in classes to accommodate even the busiest schedule."
    Fig Garden Yoga Studio, California
  6045 North Palm, Suite A - Fresno, CA           
"Fig Garden Yoga Studio has been offering quality yoga instruction in the Iyengar style of hatha yoga since 1998. Classes are small and held in an intimate setting where students receive individual attention. Instructors at Fig Garden Yoga Studio are all well-trained, certified yoga teachers and registered with Yoga Alliance, a national yoga teachers accreditation board. Our classes and workshops serve students of all ages and abilities."
    Coil Yoga, California
  764 P. Street - Fresno, CA           
"Opening COIL YOGA (an acronym for Conscious, Open, Integrated, Living) in the spring of 2002 has been the most rewarding decision I have ever made. The joy and love I am able to share and receive from the community of people at COIL YOGA is priceless. It was not an easy decision to leave the stability of my job at Community Medical Foundation and take a leap of faith to become a small business owner in Downtown Fresno. Thanks to that job at Community, I found the space that is now COIL YOGA. As soon as I saw the room, I knew I wanted it to be a Yoga studio. Shortly after that, I discovered the owner of the building was Arthur Dyson, a long-time friend of my late grandfather. One sign after another continued to "show up" and support my desire to take that exciting leap. In its infinite wisdom, the universe provided exactly what was needed so that my vision could become a reality ... one breath at a time ...one student at a time..."
    Be Well Pilates & Boutique, California
  934 Central Avenue - Alameda, CA           
A beautiful, serene and friendly environment for you to learn and master the 'Be Well' style of Pilates. Be Well Pilates classes are composed of intimate groups of three to five students exercising with Pilates reformers while incorporating cardio and weight training. At Be Well, a knowledgeable and encouraging teacher, who can work with any level of fitness or experience, will guide you. The size of the class allows for lots of personal attention, while gaining the benefits of a fun and social atmosphere, not to mention an invigorating and result producing work out!
    California Pilates Studio, California
  3138 Roosevelt Street - Carlsbad, CA           
"The California Pilates Studio is a fully equipped studio for individual and group practice. We provide a warm and nurturing environment to enhance the mind body workout. Operating in the Carlsbad Village since 2003 we are proud of the reputation we have built on good foundational instruction. We hope to continue to provide excellent teaching, passion and fun to the workout and to our community. We have a growing list of healthy and happy clients with a respectable group of them professionally involved in the chiropractic and physical therapy fields."
    BKS Iyengar Yoga Center of La Mesa, California
  8285 La Mesa Boulevard - La Mesa, CA           
"For over 60 years, B.K.S. Iyengar has developed a remarkable, innovative and inspired approach to the classical hatha yoga. Through his own vigorous practice, careful study of the earliest available texts, and instruction of thousands of students from all over the world, he has reached back to the roots of yoga and brought forth a revitalization of the ancient art of yoga. B.K.S. Iyengar is the author of Light on yoga, Light on Pranayama, The Art of Yoga, The Tree of Yoga, and Light on the Yoga Sutras of Patanjali. Visit his official site bksiyengar.com. Yoga as taught by the Iyengars emphasizes the integration of the body, mind and spirit. The Iyengar approach to yoga is firmly based on the traditional eight limbs of yoga as expounded by Patajali in his classic treatise, The Yoga Sutras. Iyengar yoga emphasizes precise body alignment, development of strength, stamina, flexibility, and balance, as well as concentration and meditation."
    A Body in Balance Pilates & Yoga, Nevada
  1215 S Fort Apache Road - Las Vegas, NV           
A Body in Balance Pilates & Yoga Studio is a fully equipped Pilates studio, offering a non-competitive environment allowing each client to focus on personal fitness goals.